The most important thing you can do for your skin is sun protection.
Exposure to UV radiation from the sun is one of the main causes of premature aging, including fine lines, wrinkles, age spots, and loss of skin elasticity.
- To protect your skin from UV damage, it is essential to use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it is cloudy outside.
- It is also important to avoid prolonged exposure to the sun, especially during peak hours when the sun is strongest, and to wear protective clothing, such as hats and long-sleeved shirts.
In addition to sun protection.
- Other important factors for anti-aging skincare include a healthy diet, regular exercise, getting enough sleep, managing stress, and using skincare products that contain antioxidants, retinoids, and other ingredients that can help to reduce the signs of aging.
I personally prefer non-chemical sunscreen so the barrier building Zinc product but they can be thick and leave you looking all white. However I always try to cover my skin, a wide brim hat or try to be in the shade, try not to sit by a sunny window. If you drive a lot, get the windows tinted or get window shades.